First you will need to contact me which you can do by phone 4799571795 or email skyedavenport3@gmail.com then we can discuss your specific plan which will either be beginner, Intermediate, or Advanced. After selecting your level you then will select what package you want which you will have the option "Starter" which will include two 45 minute workouts that are sent out for 2 days a week each month. The starter package cost is $20 per month. The "intermediate" package will include four 45 minute workouts a week and a stretch/recovery workout. The Intermediate program will cost $30 a month Then the "Advanced" plan will include six 45 minute workouts a week, stretch/recovery workout, and meal plan. The Advanced plan will cost $40 per month but is the best program. Payment methods include Cashapp, Venmo, or Paypal. Please contact if you have further questions!